Ultimate Guide to Essential Oils & Natural Wellness
Updated: Sep 23
There is so much information out there about natural health and essential oils, and I know it can feel overwhelming knowing where to start.
So I've created this page as a simple place to explore.
Rather than telling you what you should do, I want to share what I've learnt, what I've experienced and some of the natural tools I've explored along my own journey.
You can dip in and out, follow the subjects that interest you and come back whenever you need to.
🌿 Start Here: Natural Intelligence
Natural Intelligence – Relearning the Wisdom Our Homes Once Knew
I'm passionate about helping people reconnect with some of the natural wisdom that has become lost in modern life.
This is where I'd start if you're new to Your Better Health.
[Watch the Natural Intelligence webinar at - https://www.yourbetterhealth.co.uk/natural-intelligence-webinar
Understanding Essential Oils
If you're completely new to essential oils, start here.
A simple introduction to bringing natural wellness tools into your everyday home.
My thoughts on getting started without feeling overwhelmed by all the information available.
A look at why quality and purity are important to me when choosing essential oils.
A closer look at one of the oils I regularly reach for and how it fits into my everyday life.
Exploring one of the best-known essential oils and why lavender has become such a familiar part of natural wellness.
One of my favourite citrus oils and some of the ways I enjoy using it.
Natural Wellness at Home
For me, natural health isn't just about what's in a bottle.
It's also about looking at the products we use around our homes and finding simple swaps that feel right for us.
A personal look at how natural wellness has become part of my home environment.
A look at how these products have become part of my everyday routine.
Why I like having a simple collection of natural tools available at home.
My thoughts on making natural cleaning options more accessible.
Something that made me look a little more closely at the fruit I buy and what happens to it before it reaches my kitchen.
50 & Finding My Way Through Menopause Naturally
This is the area I'm personally exploring right now.
I've recently turned 50 and I'm sharing my journey honestly the things I'm learning, the changes I'm making and the natural approaches I'm exploring along the way.
This isn't about having all the answers.
It's about sharing the journey.
A personal account of my experience and why sharing this part of my journey feels important to me.
An update on my personal journey and the things I've been exploring along the way.
One of my earlier personal posts about my experience during perimenopause.
An earlier account of noticing changes during perimenopause and beginning to explore my own approach.
Follow my Instagram journey:50 & Finding My Way Through Menopause Naturally
Nutrition & Everyday Wellness
Essential oils are only one part of my approach to natural wellness.
I also explore nutrition, supplements and other everyday tools that have become part of my journey.
An introduction to the nutritional side of doTERRA and why this became part of my own learning.
Exploring doTERRA's omega product and how it fits into the wider conversation around everyday nutrition.
Exploring gut health and the products I've written about as part of this area of wellness.
Looking at a plant-based protein option as part of everyday nutrition.
My Story
Perhaps the most important part of this page.
Because I don't believe you can understand why I share natural wellness without understanding why I started looking for it myself.
A little more about my own journey and why natural health became so important to me.
How learning about natural wellness changed the way I approached health within my own home.
The experience that became an important turning point in my approach to health.
A look back at my earlier work in children's health and wellness.
How my doTERRA journey began and why I chose to share what I was learning with others.
Real People. Real Experiences.
I also believe that learning from other people's experiences can be incredibly valuable.
So you'll find stories from people within the Your Better Health community too.
A real story from within the Your Better Health community.
A look at the importance of community, connection and sharing experiences together.
Keep Exploring
You don't need to read everything.
Start with the subject that interests you most and follow your curiosity.
Natural health is a journey, not a destination.
And if you'd like some personal guidance finding your way around the information, you're always welcome to get in touch with me.
Nicky x
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