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How I Use doTERRA’s Family Essentials Kit + ClaryCalm in My Daily Routine

Updated: 3 days ago

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Exploring natural ways to support wellness, mood, and overall balance has been an ongoing journey for me. The doTERRA Family Essentials Kit, paired with ClaryCalm, has become a key part of my daily routine. These oils aren’t magic cures they’re tools that help me feel grounded, energised, and centred throughout the day.


Alongside the oils, I also include doTERRA’s Phytoestrogen Complex in my wellness routine.


It’s another way I support my overall lifestyle. You can read more about my continued journey with phytoestrogens here.




What’s in the Family Essentials Kit

The Family Essentials Kit includes ten versatile oils and blends, each with unique ways to support your daily routine:

  • Lavender – Calming and soothing, perfect for relaxation and creating a peaceful atmosphere.

  • Peppermint – Refreshing and energizing, helps uplift the senses and focus the mind.

  • Lemon – Bright and cleansing, adds a refreshing aroma to your day.

  • Melaleuca (Tea Tree) – Purifying scent, great for refreshing the environment or skin care routines.

  • Oregano – Strong, warming aroma, can be used as part of a mindful wellness routine.

  • Frankincense – Grounding and centering, ideal for meditation or emotional balance.

  • Deep Blue® – Comforting aroma, supports relaxation and post-activity self-care rituals.

  • Air® – Crisp and refreshing, helps create a clear and uplifting environment.

  • Zengest® – Soothing and calming aroma, perfect for moments when you want a relaxed, comforting atmosphere.

  • On Guard® – Warm, spicy scent, ideal for supporting a cozy and uplifting space.

Each oil or blend has a versatile role in everyday life, whether diffused, inhaled, or applied topically (with proper dilution).


Morning: Starting the Day with Energy

Mornings start with a little ritual:

  • A drop of Lemon in warm water feels refreshing and helps set a positive tone for the day.

  • Diffusing Peppermint + Lemon while getting ready adds a bright, uplifting scent that helps me focus.

  • A drop of Frankincense on the back of my neck provides a calming, grounding start to the day.


Midday: Boosting Mood & Finding Balance

Some days get hectic, and essential oils help me reset:

  • ClaryCalm is my go-to when I need a moment to center myself. Rolling it on my wrists or the back of my neck is soothing and helps me pause.

  • Diffusing Lavender + Peppermint during work helps maintain focus and creates a peaceful atmosphere.


Evening: Unwinding & Relaxing

By evening, creating a calming routine is essential:

  • Applying Lavender + Frankincense to the bottoms of my feet signals it’s time to unwind.

  • Diffusing ClaryCalm or Lavender in the bedroom sets a relaxing, cozy environment for the evening.


How These Oils Fit Into a Wellness Routine

Using these oils isn’t about fixing anything it’s about supporting emotional and mental well-being throughout the day. They help me:

  • Feel grounded during stressful moments

  • Boost energy naturally

  • Create a calming self-care ritual that’s enjoyable

Combined with doTERRA’s Phytoestrogen Complex, this routine supports a holistic approach to wellness. Read more about my continued journey with phytoestrogens here.


Tips for Using Oils in a Daily Routine

  • Pick a few favourite oils and create simple rituals around them.

  • Consistency, even in small doses, makes a noticeable difference in mindset.

  • Focus on emotional and lifestyle support, not medical claims.

This routine has become a small but meaningful part of each day a way to pause, enjoy simple moments, and feel more in balance.


Ready to Get Started Supporting Your Hormones?

You’ve got options — choose one and join me on the journey:

Why consider a doTERRA membership?

  • 25% off retail prices on all doTERRA products

  • Access to loyalty rewards — earn free products with monthly purchases

  • Education and wellness tools — from product usage guides to ongoing classes

  • Community — connect with like-minded wellness advocates

  • Business support (optional) — ready-to-use content, mentoring, and events


Option 1 – Hormones Support

  • Phytoestrogens (60 capsules, 1–2 a day) £55 + postage

  • Add a doTERRA membership for £24 to save 25% off retail cost

  • Join here →


Option 2 – Hormones and Oil Support

  • Phytoestrogens (60 capsules, 1–2 a day)

  • 10ml Clary Rollerbottle

  • Family Essential Kit

  • £221.25 + postage, includes doTERRA membership

  • Join here →


Option 3 – Hormones, Bone Nutrients and Oil rollerball

  • Phytoestrogens (60 capsules, 1–2 a day)

  • 10ml Clary Calm Roller bottle

  • Bone Nutrients

  • Balance Touch Rollerball

  • doTERRA Introductory Kit (Lemon, Peppermint, Lavender — 5ml each)

  • Wild Orange

  • £156.75 + postage, includes free membership

  • Join here →

Option 4 – Hormones, Oil Support, and VMG+

  • Phytoestrogens (60 capsules, 1–2 a day)

  • 10ml Clary Calm Rollerbottle

  • doTERRA Introductory Kit (Lemon, Peppermint, Lavender - 5ml Bottles)

  • 30 days of VMG+ (Listen to a doctor share more here)

  • £200 + postage, includes free membership

  • Join here →


If you’re not sure where to start, feel free to message Nicky directly to book a quick call and explore what’s best for you.


Final Thoughts

Perimenopause doesn’t have to feel like a mystery. With the right natural tools, daily habits, and awareness, it can become one of the most empowering phases of your life.

If you haven’t yet read my first blog, you can find it here:👉 Supporting Perimenopause Naturally with doTERRA’s Phytoestrogen Complex


Disclaimer: This blog shares personal experience and educational information only. It’s not medical advice. Always speak with your GP or healthcare professional before making changes to your supplement or hormone routine.

 
 
 

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