Spring is traditionally seen as a time of renewal. As nature begins to wake up after the slower pace of winter, it is also the perfect opportunity to reset the body and support one of our most important detoxification organs the liver. During the winter months we often consume heavier foods, move less, and spend more time indoors. Over time this can place extra pressure on the liver, which works constantly to filter toxins, support digestion, balance hormones, and produce bi

Last week I was down in Cornwall bodyboarding – you know that mix of icy Atlantic water, salty air and hours of paddling? It’s heaven in the moment… and then the next morning you feel like you’ve done an accidental full-body workout at the gym. My shoulders, back and legs were seriously aching . I usually reach for my essential oils when I feel like that, but this time I had something new in my beach bag: doTERRA Dual Capsules . The Capsule That Packs a Punch I have loved th