top of page
Ultimate guide to Essential oils - Open your doTERRA Account to save 25% off the retail cost
I know there is so much information out there and many are confused on how to get started so I wanted to share some links to help you Now is the time to get started on your natural health journey, the world is crazy, people are waking up to their health and it's time for us to take control so we can support so many aspects of our health and wellness at home. Opening a doTERRA account is easy, you can just choose the products of choice and receive 25% off the retail cost. If y
Nicky Kay
Nov 5, 20251 min read
My Journey to Real Health and Why I Share It With You”
There was a time in my life where everything changed. My health, my energy, the way I saw my body… even the way I thought about the future. I remember feeling overwhelmed, exhausted, and honestly a bit lost trying to do the “right” things but still not feeling like myself. Through pregnancy, recovery, and the different stages my body has gone through (including the stage of life I’m now in), I realised just how much we’re expected to just “get on with it”… even when we’re n
Nicky Kay
12 hours ago2 min read
A Gentle Introduction to the doTERRA Kids Collection: Supporting Your Child Naturally
As parents, we’re always looking for safe, gentle, and effective ways to support our children’s wellbeing. Whether it’s helping them wind down after a busy day, stay focused at school, or soothe everyday bumps and sniffles, having natural options on hand can feel incredibly reassuring. That’s where the doTERRA Kids Collection comes in a thoughtfully designed set of essential oil blends created specifically with children in mind. What Is the doTERRA Kids Collection? The doTERR
Nicky Kay
4 days ago3 min read
The Quiet Loneliness of Business – And Why Community Matters More Than Ever
Entrepreneurship is often portrayed as exciting, empowering, and full of opportunity. And in many ways, it is. Starting and running a business allows you to pursue your passions, create something meaningful, and shape your own path. But there’s another side of business that people rarely talk about. Loneliness. Behind the meetings, social media posts, and success stories, many business owners quietly struggle with isolation. When you're the one responsible for making decision
Nicky Kay
Mar 123 min read
Spring Liver Reset – A Gentle 3 Week Cleanse
Spring is traditionally seen as a time of renewal. As nature begins to wake up after the slower pace of winter, it is also the perfect opportunity to reset the body and support one of our most important detoxification organs the liver. During the winter months we often consume heavier foods, move less, and spend more time indoors. Over time this can place extra pressure on the liver, which works constantly to filter toxins, support digestion, balance hormones, and produce bi
Nicky Kay
Mar 123 min read
Why Learn the doTERRA AromaTouch Technique? Benefits for Personal and Professional Use
If you are passionate about natural wellness, looking to expand your professional skills, or simply want to support the wellbeing of your family and friends, attending the doTERRA AromaTouch Technique online course could be one of the most rewarding decisions you make. This gentle yet powerful essential oil application method is loved by wellness professionals and individuals around the world. Whether you want to use it professionally or at home, learning the AromaTouch Techn
Nicky Kay
Mar 106 min read
Sharing My Story: Supporting My Perimenopause Journey Naturally
Last Saturday I had the privilege of speaking at a natural health event and sharing something very personal, my journey through perimenopause and how I’ve been supporting my body naturally. Standing up and talking about it felt important, because I know so many women are quietly going through similar changes. Sometimes we don’t talk about it. Sometimes we just push through and assume we’re tired, stressed, or simply “not ourselves”. For me, sharing my story felt like opening
Nicky Kay
Mar 104 min read
How I Use doTERRA Kits to Make My Home Feel Calmer
Life can feel a bit hectic, right? Work, kids, appointments, cleaning… sometimes it feels like you’re just reacting to whatever comes at you instead of feeling in control. One thing that has really helped me simplify my life and make my home feel calmer is having a doTERRA essential oils kit. Not just because they smell amazing, but because having them in my home makes everyday life feel a little easier. Home Essentials vs Family Essentials: Which One Should You Choose? If yo
Nicky Kay
Feb 132 min read
Why I Decided to Partner with doTERRA — And Why It Feels Like the Right Path for Me (and Maybe You Too)
Life has a way of teaching you what matters most — and then pointing you in the direction of purpose. My own wellness journey didn’t begin with a business plan. It began with recovery, curiosity, and a desire for balance , and that’s ultimately what led me to partner with doTERRA . ( yourbetterhealth.co.uk/about-me ) My Story: From Recovery to Wellness Hi, I’m Nicky, happily married to Simon and mum to three amazing kids, living on the beautiful South Coast of Dorset, UK. In
Nicky Kay
Jan 293 min read
Together, We Grow: Community, Connection & doFEST
At the heart of Your Better Health is community. Each week, we come together on Zoom a group of health- and wellness-focused individuals running our own businesses , supporting one another through shared learning, honest conversation, encouragement, and accountability. These weekly calls are a space to ask questions, share wins and challenges, learn new skills, and stay connected even when life feels busy or uncertain. Alongside this ongoing support, we also run in-person e
Nicky Kay
Jan 223 min read
When Vulnerable Patients Are Pressured Into Dangerous Medications
The full impact of this hit me today, and I feel like I need to speak up. A close friend of mine spent a full month in the hospital due to severe complications from cancer that left her unable to walk. She was already frightened, exhausted, and fighting for her body and no one should have to endure more than that. While she was hospitalised, she was asked to confirm her medication list and noticed midazolam listed as something for anxiety. Seeing a powerful sedative include
Nicky Kay
Jan 223 min read
“Why My C-Section Scar Is My 2026 Healing Priority”
I’m Nicky, and motherhood changed my body in ways I never fully understood at first. After my C-section, I expected healing to be something that happened and then moved on. What I didn’t realise was how much that scar would continue to affect my body years later physically, emotionally, and functionally. Like so many mums, I carry what’s often called a “mum tum.” For a long time, I thought it was simply something I had to accept or work harder to get rid of. But the more I le
Nicky Kay
Jan 23 min read
How to Get doTERRA Frankincense for FREE - This December 🎄
December is one of the best times of the year to shop with doTERRA whether you’re brand new or already a customer. During the December promotion (when available), you can earn doTERRA Frankincense essential oil for FREE in two simple ways: by enrolling with a Home Essentials Kit or by placing a 200 Product Volume (PV) order . Yes both options are open to new and existing customers . Let’s take a look at how it works. Why Frankincense Is So Special Often referred to as the
Nicky Kay
Dec 17, 20252 min read
A Personal Share From Me - Nicky
Some of you know my story… but not all of it. And today I want to be honest about a chapter of my life that changed me forever. I hit breaking point when I ended up in hospital while pregnant with my son.I was scared. I was exhausted. And I remember lying there thinking, “How did I get here?” During my pregnancy, I followed what I thought was the best advice.I did what I believed would protect me and my baby.Many people might ask,“Why did you do that, Nicky? But in my heart,
Nicky Kay
Dec 8, 20253 min read
Back in 2018, I Decided to Partner with doTERRA
Back in 2018 , I decided that partnering with doTERRA was something very important to me and my family. I set off on my natural health journey, not just helping ourselves but also helping others discover the benefits of essential oils. Along the way, I learned more about the people behind doTERRA the founders and why the company is built on purity, quality, and care . I wanted to share a little about them and how you can get involved too. Meeting Dr. Hill in Brussels in May
Nicky Kay
Dec 5, 20252 min read
A Little Bit About Me: My Journey in Children’s Wellness
Today’s blog is a little different. I want to share more about me , my journey, and how I came to where I am today. My background is in children’s fun health and wellness classes and events , and I’ve loved running FitKid, a children’s fun fitness programme . I also work with doTERRA , helping families discover natural ways to support their health and wellbeing. For me, wellness is all about fun, play, and confidence . Seeing children light up when they move, create, and expl
Nicky Kay
Dec 1, 20253 min read
When the Headache Was More Than a Headache: My Viral Meningitis Story
I never imagined I’d be writing this, but life has a funny way of giving you surprises like a headache that makes you question if you’re actually a superhero with x-ray vision. Spoiler: I’m not. In January 2013, at 17 weeks pregnant, I woke up with a headache that felt completely different from anything I'd had before. Sharp, intense, and loud enough to make my cat think the world was ending. As hours passed, the pain worsened. Light? Nope. Sounds? Nope. Food and drink? Big
Nicky Kay
Nov 28, 20252 min read
Creating a Calming Sanctuary at Home: How I Use Essential Oils During Life Transitions
Calm Home As I approach my 50th birthday, life feels like it’s shifting in so many ways physically, emotionally, and mentally. I’ve noticed my routines, moods, and energy changing, and I’ve been exploring natural ways to support balance and well-being during this time of transition in my life. Its not an easy time but one of the most comforting tools in my daily routine has been the doTERRA Family Essentials Kit or Home Essentials Kit, ClaryCalm, and a few other oils I enjoy
Nicky Kay
Nov 13, 20254 min read
Join Our doTERRA Wellness & Business Retreat, Heart-Led Holistic Community
Are you a holistic therapist, wellness practitioner, or wellness enthusiast curious about how to integrate doTERRA essential oils into your practice or personal life? This January, we’re hosting a Wellness & Business Retreat designed for heart-led connection, education, and inspiration the perfect way to deepen your doTERRA journey and grow your holistic business. This retreat offers a unique opportunity to step away from the daily routine, recharge, and connect with like
Nicky Kay
Nov 13, 20253 min read
Integrating doTERRA Oils Into Your Holistic Practice
doTERRA Residual Income I’ve been using doTERRA essential oils for years, and I’ve seen firsthand how therapists and holistic practitioners have transformed their sessions with these pure, high-grade oils. Many have shared how doTERRA has enhanced relaxation, focus, and overall wellness for their clients and even helped them earn extra revenue and build residual income by offering oils and other wellness products alongside their services. You could add any wellness product
Nicky Kay
Nov 13, 20252 min read
bottom of page