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Ultimate Guide to Essential Oils & Natural Wellness
There is so much information out there about natural health and essential oils, and I know it can feel overwhelming knowing where to start. So I've created this page as a simple place to explore. Rather than telling you what you should do, I want to share what I've learnt, what I've experienced and some of the natural tools I've explored along my own journey. You can dip in and out, follow the subjects that interest you and come back whenever you need to. đż Start Here: Natur
Nicky Kay
Nov 5, 20254 min read
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Are We Influencing People, Or Simply Sharing What Works for Us?
I recently had a conversation that got me thinking about something we probably don't talk about enough: influence. Someone said to me: âI'm not against either... I'm for âwhatever works for youâ but beware emotive language as an influence.â It made me stop and think. And I'll be honest, I wondered whether my own words had triggered a reaction. Perhaps they had. I'd shared my personal experience of turning 50, taking a more natural approach and the changes I'd made along the
Nicky Kay
Aug 295 min read
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August Summer Sale â Which Products Might Be Right for You?
There are some lovely products included in the dĹTERRA August Summer Sale, and I thought Iâd put together a little guide to some of the products you might want to discover. Whether you're looking for something uplifting, calming, grounding, refreshing or simply a convenient addition to your everyday routine, there are lots of different options to explore. I've kept this guide simple, so you can get a feel for each product and decide which ones might fit naturally into your ow
Nicky Kay
Aug 255 min read
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An Insect Bite, a Puffy Reaction & the 3 Essential Oils I Reached For
I wasn't expecting it. A little while ago, I had an insect bite that left me with a really puffy area around the bite. My body was clearly reacting to something, and it reminded me why I like to keep a few of my favourite essential oils close by. The three I reached for were Lavender, Peppermint and Lemon. Now, before I explain why, I want to make something clear. I'm sharing my own experience and how I personally use essential oils as part of my natural wellbeing routine. I'
Nicky Kay
Aug 173 min read
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Could Copaiba and Reducing Toxins Be Helping My Grey Hair?
Could Copaiba and Reducing Toxins Be Helping My Grey Hair?
Nicky Kay
Aug 125 min read
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Floating into Stillness: A Beautiful Evening of Sound, Water and Essential Oils
There are some evenings that stay with you long after they've ended, and my recent visit to a floating sound bath at Walhampton School in Lymington was certainly one of them. Set within the beautiful grounds of Walhampton School, the peaceful surroundings provided the perfect setting to slow down, switch off and reconnect with ourselves. As soon as I arrived, I could feel the calm begin to settle in. The experience combined the gentle sensation of floating in warm water with
Nicky Kay
Jul 273 min read
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Why doTERRA Sun Cream Is the Natural Choice for Summer Skin Protection
When summer arrives, protecting your skin becomes more important than ever. Whether you're enjoying family holidays, days at the beach, garden gatherings, or simply spending more time outdoors, choosing the right sunscreen can make all the difference. Many people are now looking for products that not only provide effective sun protection but also contain ingredients they recognise and trust. This is where the doTERRA Sun range stands out. Combining mineral sun protection with
Nicky Kay
Jun 214 min read
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When you are in a hospice and the doctor says you are going home but you won't be able to move out of your bed
This is my amazing friend Melissa who has been told many times that she has weeks to live and this first started in 2021. Most recently she was in a local hospice in January 2026 and was told by doctors there and also in the hospital before that she has weeks to live and wouldn't walk again. Well it's June 2026, Melissa has just walked up the Tor in Glastonbury and many people who are well wouldn't be able to do this but she said you just watch me, I can do this on my own wit
Nicky Kay
Jun 131 min read
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Why Purity Matters in Essential Oils â A Conversation With Dr. O
When people hear about essential oils, they usually focus on what the oil is supposed to do. Lavender for calming. Peppermint for energy. Lemon for cleaning. But something Dr. O from doTERRA said in our conversation really stuck with me about purity and something that I have been going on and on about for a very long time. We are in a world where people do not trust many things so the importance of purity is such a big subject to discuss. Most people donât realise how unregul
Nicky Kay
Jun 12 min read
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Why doTERRA MetaPWR Advantage Is Different From Most Collagen Supplements
The collagen market is full of products promising glowing skin, healthy aging, and beauty support but when you compare ingredients closely, doTERRA MetaPWR Advantage stands out from many traditional collagen powders because it goes beyond basic collagen peptides. We hear about peptides all the time but how does metapwr advantage compare. Most collagen supplements focus mainly on collagen protein for skin, hair, nails, and joints. Other Collagen products are popular because
Nicky Kay
May 223 min read
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Why Cleaning Companies Should Offer a Natural Cleaning Package
The cleaning industry is evolving. More customers are becoming conscious of the products used in their homes, especially families with children, pets, allergies, or sensitivities to strong chemical fragrances. As demand for low-tox living continues to grow, offering a natural cleaning package can help cleaning businesses stand out, attract new clients, and increase customer loyalty. Using products like doTERRA On Guard Cleaner alongside essential oils such as Lemon, Tea Tree,
Nicky Kay
May 173 min read
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Are We in a âTrust Recessionâ
Yesterday I was at Thorpe Park, screaming my way through rollercoasters and having one of those random moments where your brain suddenly goes deep while youâre standing in a queue đ
And I kept thinking about this phrase someone said recently:âWeâre in a trust recession.â Honestly⌠it makes sense. It feels like people question everything now. Ads, Influencers, Brand Reviews Wellness products. Even genuine recommendations from real people. I think everyoneâs just become more c
Nicky Kay
May 132 min read
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Start Your Wellness Journey. Simply and Confidently
If youâve been thinking about improving your health, supporting your family naturally, or simply feeling better day to day youâre not alone. Life is busy, and more people than ever are looking for simple, effective ways to take control of their wellbeing. But hereâs the challenge⌠Where do you even start? With so much information out there, itâs easy to feel overwhelmed. Thatâs exactly why this community exists to make wellness feel simple, supportive, and achievable. You Don
Nicky Kay
May 64 min read
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Creating Your Natural Toolkit for Everyday Wellness
In todayâs busy world, itâs easy to overlook just how important it is to support our bodies in a natural, consistent way. Having a simple, natural toolkit at home can make all the difference when life throws those everyday challenges your way. From digestive discomfort and everyday aches to respiratory support, hormonal balance, stress, and sleep our bodies are constantly communicating with us. The key is being ready to respond quickly and gently, giving your body the support
Nicky Kay
Apr 282 min read
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I Donât Share doTERRA Because I Sell It, I Sell It Because It Works
Letâs be honest the moment people hear you âsellâ something, they question your motives. And I get it. Thereâs a lot of noise out there. A lot of overhyped products. A lot of people saying âthis is the bestâ simply because they have something to gain. So let me be really clear about this: I donât tell you doTERRA is the best because I sell it.I sell it because itâs the best Iâve personally used. If it didnât work, I wouldnât touch it let alone put my name behind it. Before
Nicky Kay
Apr 93 min read
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Have You Ever Looked at Whatâs on Your Fruit? đ
I have shared this before, but itâs something that genuinely made me stop and think⌠Have you ever noticed the labels on oranges and lemons? Even the ones that say âunwaxedâ ? I recently came across packaging that said the peel had been treated with preservatives and included the line: âNot suitable for EU useâ That really made me pause. Because like most people, I used to assume that if something looked fresh and natural, it probably was. But the reality is, a lot of citrus
Nicky Kay
Apr 71 min read
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Meet Helen: Supporting Confidence, Calm & Wellbeing Naturally
Helen is a member of the Your Better health Community and is based in Kent, UK Hi, Iâm Helen a driving instructor, single mum to a teenager, and proud owner of one much-loved fur baby, based near Tunbridge Wells in Kent, my home county. Iâve lived here for over 10 years, building both my family life and my career helping people gain confidence behind the wheel. My journey into natural health began in 2020, during a time of significant change. Becoming a single parent brought
Nicky Kay
Apr 72 min read
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Iâve Become âThe Healer in the Homeâ
There was a time when I would look outside of myself for answers. For the quick fix.For someone else to tell me what to do.For something that would just make everything better. But over the years, through my own journey with health, motherhood, and discovering natural wellness tools like essential oils, something shifted. I stopped searchingâŚAnd I started learning. I started listening to my body.I started trusting my intuition.I started creating a home where healing didnât fe
Nicky Kay
Apr 23 min read
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Harnessing Nature's Wisdom: A 21-Day Journey to Revitalise Your Liver with Plant Intelligence
Your liver is one of the hardest-working organs in your body. Every day, it filters toxins, supports digestion, and helps regulate metabolism â quietly keeping everything running smoothly. However, modern life can place extra strain on the liver. Processed foods, environmental toxins, and ongoing stress can all make it harder for the body to function at its best. A Gentle, Supportive Reset This 15-day Spring Liver Reset is designed to work with your body not against it. Ra
Nicky Kay
Apr 15 min read
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My Journey to Real Health and Why I Share It With Youâ
There was a time in my life where everything changed. My health, my energy, the way I saw my body⌠even the way I thought about the future. I remember feeling overwhelmed, exhausted, and honestly a bit lost trying to do the ârightâ things but still not feeling like myself. Through pregnancy, recovery, and the different stages my body has gone through (including the stage of life Iâm now in), I realised just how much weâre expected to just âget on with itâ⌠even when weâre no
Nicky Kay
Mar 222 min read
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