The end of a windy day in Crete, just preparing for the trip home to the UK When I first shared my story about supporting perimenopause naturally with doTERRA’s Phytoestrogen Complex, I was amazed by how many women reached out saying, "That’s exactly how I feel!” It confirmed what I’d suspected — that so many of us are quietly navigating these hormonal changes, often unsure what’s normal, what’s not, and how best to support our bodies in a natural, sustainable way. This post

A tough day for me when I really understood the impact of 5 weeks off Phytoestrogens This truly was a tough day for me when I really understood the impact of 5 weeks off Phytoestrogens. i don't normally share photos of myself where I have been crying but this is real and this should be shared to help other women in my situation. If you’re in your late 30s or in your 40s and noticing changes in your mood, cycle, energy levels, or sleep, chances are you’ve entered perimenopause

Navigating Perimenopause: My Experience Many women face a time in their lives when their emotions are heightened, concentration is challenging, patience wears thin, and their bodies undergo changes. In 2022, I noticed the first signs of perimenopause and was determined to manage it naturally. Initially, my only symptom was intense night time  hot flushes during my period. The hot flushes disappeared for eight months and then returned. I turned to my friend's advice once again