Navigating Perimenopause Naturally: My Continued Journey with doTERRA’s Phytoestrogen Complex
- Nicky Kay
- Nov 10
- 5 min read
Updated: Nov 14
When I first shared my story about supporting perimenopause naturally with doTERRA’s Phytoestrogen Complex, I was amazed by how many women reached out saying,
"That’s exactly how I feel!”
It confirmed what I’d suspected — that so many of us are quietly navigating these hormonal changes, often unsure what’s normal, what’s not, and how best to support our bodies in a natural, sustainable way.
This post is a follow-up an update, a reflection, and a deeper look at what’s helped me most as I continue through perimenopause.
Looking Back: What I Learned From My First Steps
When I started taking the Phytoestrogen Complex, I noticed subtle yet powerful shifts: clearer thinking, calmer mood, fewer “surprise” moments, and better sleep.
Then came my unexpected wake-up call when I ran out and didn’t reorder right away. Within three weeks, I could tell something was off: more irritability, brain fog, and that familiar sense of imbalance especially the anxious feelings that crept in whenever I had to leave the house. It was strange because it wasn’t anything new or challenging even a simple trip to the supermarket, a place I go often, suddenly felt overwhelming.
That experience taught me two important lessons:
Consistency matters. Natural support isn’t a one-time fix; it’s a rhythm your body learns to rely on.
Awareness is everything. Once you tune into your body, you start recognising how small hormonal shifts affect everything from sleep to confidence levels.
The Next Phase: Tracking What Really Changes
Perimenopause is a journey, not a moment in time. The more I’ve learned to track what’s happening, the more empowered I’ve felt. Here are a few things I now keep an eye on:
Cycle patterns – Are periods lighter, heavier, or more spaced out?
Sleep quality – Do I fall asleep easily? Wake up in the night?
Mood and energy – How do I respond to stress, deadlines, or family life?
Physical symptoms – Night sweats, bloating, brain fog, or joint aches.
Nutrition and lifestyle habits – Am I supporting my body with real food, movement, and rest?
Keeping a short weekly journal helps me spot trends. It’s not about perfection — it’s about awareness.
Building on the Foundation: What’s Working Now
The Phytoestrogen Complex remains at the core of my natural support routine. It’s formulated with soy isoflavones, flaxseed extract, pomegranate, and licorice root, which work synergistically to support hormone balance.
But I’ve also learned that no supplement works in isolation lifestyle choices amplify the benefits.
1. Nourish from Within
I’ve focused on colourful, whole foods leafy greens, berries, seeds, and quality proteins.
Flaxseeds (already part of the Phytoestrogen Complex) have become something I sprinkle on porridge or add to my smoothies, often along with doTERRA Vanilla or Chocolate Protein Powder for an extra boost of nutrients.
Staying hydrated and reducing refined sugar has made a huge difference in energy, mood, and overall wellbeing.
2. Move with Purpose
Movement is non-negotiable now especially when it comes to managing my back discomfort. I’ve learned that when I move, everything feels easier: physically, mentally, and emotionally. Swimming every other day has become my go-to it supports my body gently, eases tension, and gives me a calm, grounded headspace.
Exercise isn’t about “fixing” my body; it’s about supporting it through change. Whether it’s swimming, walking, yoga, or strength training, regular movement reminds me that I’m actively participating in my wellbeing not just reacting to symptoms.
3. Manage Stress and Sleep
I’ve leaned heavily on mindfulness, evening walks, and essential oils like Clary Calm and Balance to help settle my nervous system before bed.
Sleep has become my superpower when I protect it, everything else falls into place. Quality rest supports hormone balance, emotional resilience, and that sense of feeling like yourself again.
Looking Ahead: Embracing the Transition
Perimenopause can last several years sometimes a decade and it’s not always linear. Some months feel calm; others bring new challenges.
What helps is remembering that this phase isn’t an ending, but a transition into a wiser, steadier stage of womanhood.
As estrogen continues to fluctuate and eventually declines, my focus has shifted toward long-term wellness — bone health, cardiovascular support, and emotional balance. I see this stage less as “losing” something and more as gaining an opportunity to live in deeper partnership with my body.
Frequently Asked Questions I Get
“Isn’t phytoestrogen just estrogen?”No — phytoestrogens are plant compounds that help the body modulate its natural estrogen activity. They don’t replace hormones; they help balance them gently.
“Can I take this if I’m not in full menopause yet?”Yes — perimenopause often starts in your late 30s or 40s. Supporting your hormones early can make the transition smoother. Plus they support my teenager with her monthly cycle, check out my blog at - https://www.yourbetterhealth.co.uk/post/supporting-my-teen-daughter-and-myself-with-doterra-phytoestrogens
“Is this a substitute for HRT?”Every woman’s experience is unique. Some find natural support is enough, others benefit from combining it with medical options. You can talk to a healthcare provider for support if you wish.
My 30-Day Rebalance Checklist
If you’d like to explore this naturally, here’s a gentle starting point:
Week 1–2:
Begin (or restart) the Phytoestrogen Complex daily.
Add flaxseed to meals and track energy or mood changes.
Week 3–4:
Prioritise 7–8 hours of sleep nightly.
Incorporate 3–4 movement sessions per week (mix of swimming, walking, or light strength work).
Try one or two calming rituals every week — a short meditation, journaling, or essential oil routine.
After a month, review how you feel. You’ll likely notice more stability, focus, and calm — and perhaps a deeper connection to your body’s natural rhythm.
Ready to Get Started Supporting Your Hormones?
You’ve got options — choose one and join me on the journey:
Why consider a doTERRA membership?
25% off retail prices on all doTERRA products
Access to loyalty rewards — earn free products with monthly purchases
Education and wellness tools — from product usage guides to ongoing classes
Community — connect with like-minded wellness advocates
Business support (optional) — ready-to-use content, mentoring, and events
Option 1 – Hormones Support
Phytoestrogens (60 capsules, 1–2 a day) £55 + postage
Add a doTERRA membership for £24 to save 25% off retail cost
Option 2 – Hormones and Oil Support
Phytoestrogens (60 capsules, 1–2 a day)
10ml Clary Rollerbottle
doTERRA Introductory Kit (Lemon, Peppermint, Lavender — 5ml each)
£130.75 + postage, includes doTERRA membership
Option 3 – Hormones, Bone Nutrients and Oil rollerball
Phytoestrogens (60 capsules, 1–2 a day)
10ml Clary Calm Roller bottle
Bone Nutrients
Balance Touch Rollerball
doTERRA Introductory Kit (Lemon, Peppermint, Lavender — 5ml each)
Wild Orange
£156.75 + postage, includes free membership
Option 4 – Hormones, Oil Support, and VMG+
Phytoestrogens (60 capsules, 1–2 a day)
10ml Clary Calm Rollerbottle
doTERRA Introductory Kit (Lemon, Peppermint, Lavender - 5ml Bottles)
30 days of VMG+ (Listen to a doctor share more here)
£200 + postage, includes free membership
If you’re not sure where to start, feel free to message Nicky directly to book a quick call and explore what’s best for you.
Final Thoughts
Perimenopause doesn’t have to feel like a mystery. With the right natural tools, daily habits, and awareness, it can become one of the most empowering phases of your life.
If you haven’t yet read my first blog, you can find it here:👉 Supporting Perimenopause Naturally with doTERRA’s Phytoestrogen Complex
Disclaimer: This blog shares personal experience and educational information only. It’s not medical advice. Always speak with your GP or healthcare professional before making changes to your supplement or hormone routine.
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