Supporting Perimenopause Naturally with doTERRA’s Phytoestrogen Complex
- Nicky Kay
- Jul 31, 2025
- 6 min read
Updated: Dec 18, 2025
This truly was a tough day for me when I really understood the impact of 5 weeks off Phytoestrogens. i don't normally share photos of myself where I have been crying but this is real and this should be shared to help other women in my situation.
If you’re in your late 30s or in your 40s and noticing changes in your mood, cycle, energy levels, or sleep, chances are you’ve entered perimenopause—that transitional time before menopause where hormones like estrogen and progesterone begin to fluctuate. It's a time that can feel confusing, emotional, and at times overwhelming, especially when symptoms sneak up without much warning.
Like many women, I started looking for natural ways to support my body through this stage, and that’s when I discovered doTERRA’s Phytoestrogen Lifetime Complex
It's been a journey for me and I have learnt so much but feel amazing for being able to take control myself. I therefore want to share my journey as it might be worth exploring if you're navigating the ups and downs of perimenopause too.
What Is Perimenopause, Exactly?
Perimenopause is the phase leading up to menopause (which is officially marked by 12 consecutive months without a period). During perimenopause, hormone levels—particularly estrogen—rise and fall unpredictably. Symptoms can vary greatly but often include:
Irregular periods
Hot flashes and night sweats
Mood swings or anxiety
Fatigue or brain fog
Sleep disturbances
Weight gain or bloating
These changes can start as early as your late 30s and last into your early 50s so i'm happy how i'm navigating it as I reach my 50th year next year.
Why Consider Phytoestrogens?
Phytoestrogens are plant-based compounds that mimic the function of estrogen in the body—but in a much gentler way. They can help balance estrogen levels by filling in the gaps when estrogen is low or blocking stronger synthetic estrogens when levels are too high. This adaptogenic effect is what makes them a powerful natural ally during perimenopause.
Let's bring in doTERRA’s Phytoestrogen Lifetime Complex
This supplement is designed to support hormonal balance using plant-based ingredients, without the risks associated with synthetic hormone replacement therapy (HRT). The key ingredients include:
Soy Isoflavones: Naturally occurring phytoestrogens that support estrogen balance
Pomegranate Extract: A powerful antioxidant that supports cellular health and hormone metabolism
Flaxseed Extract: Rich in lignans, another type of phytoestrogen that supports breast and bone health
Licorice Root: Traditionally used to support adrenal function and balance cortisol levels
This blend is formulated to support not just estrogen levels, but also overall endocrine and cellular health.
My Experience Using It
I actually started using Phytoestrogen Lifetime Complex before I had any major symptoms. I wanted to be proactive and support my body before things got too out of balance—and honestly, I’m so glad I did. For a long time, I felt pretty stable: my cycles were regular, my moods were manageable, and I wasn’t dealing with too many surprises.
But then—plot twist—there was a temporary sourcing issue and I had to go without it for a few weeks.
Oh. My. Goodness. The difference was night and day. Within a short time, I started feeling:
Way more emotional and irritable
Restless at night with trouble staying asleep
Bloated and just really uncomfortable with clothing around my tummy area.
Like my brain had a fog hanging over it which is not good when you need to focus on projects at work.
However my first period after being off the phytoestrogens showed me exactly why I need them in my life.
I struggled to leave the house that morning, I was so anxious but I knew I needed to get the shopping done, my throat was tight and I was just not me and as soon as I got home I burst into tears.
It was such a wake-up call. I hadn’t realised just how much support the phytoestrogens were giving me until I didn’t have them. As soon as I was able to get my hands on another bottle and got back into my routine, I started feeling like myself again.
That little interruption confirmed to me just how powerful consistent, natural support can be during this transition.
Watch my video to see how going without phytoestrogens impacted me—and what I did to get back on track. I share the full story, symptoms, and the real-time shift I noticed when I got back on them. It's an emotional video and I debated if to share it but the most important thing is this video can help many other women like me.
A Few Tips for Best Results
Pair it with a healthy lifestyle: A whole-foods diet, regular movement, and stress management go a long way in supporting hormonal health.
Add essential oils: Oils like ClaryCalm and Balance can offer natural emotional and hormonal support when used topically or aromatically.
ClaryCalm, especially, has been a comforting addition for me—perfect for those emotional swings, tension days, or moments where the body just feels “off.” It’s a beautiful way to complement what the Phytoestrogen Complex is doing internally
Don’t Forget Bone Support: doTERRA’s Bone Nutrient Complex
One thing I didn’t realise until I started diving deeper into perimenopause is how much bone density begins to decline during this stage due to shifting estrogen levels. That’s why I also bring in doTERRA’s Bone Nutrient Complex as part of my daily routine.
This supplement provides a blend of vitamins and minerals specifically chosen to support bone strength, including:
Calcium and Magnesium: The foundation for strong, healthy bones
Vitamin D2 and D3: Essential for calcium absorption
Vitamin C and other minerals: Support collagen production and bone structure
For me, it’s about long-term support—not just how I feel today, but how strong, steady, and mobile I want to feel in the decades ahead. Phytoestrogens support the hormonal side of bone health, while the Bone Nutrient Complex covers the nutritional foundation. The two together feel like a powerhouse team.
Final Thoughts
Perimenopause doesn’t have to feel like a chaotic mystery. With the right tools—like doTERRA’s Phytoestrogen Lifetime Complex, ClaryCalm for emotional balance, and the Bone Nutrient Complex for long-term strength—you can feel more balanced, empowered, and in tune with your body.
Every woman’s journey is unique, but with natural support, we don’t have to go through it unprepared.
Ready to Get Started Supporting Your Hormones?
Click the image above to buy exactly what I've been talking about. Phytoestrogen, Bone Nutrient and ClaryCalm™.
The following options are also available to help you on your menopause journey.
Option 1 is just Phytoestrogens, the must-have starting block for Hormone Support.
Option 2 includes a membership fee for joining doTERRA, which is like joining a wellness co-op, that's not a requirement. However, membership gives you 25% off all future orders, loyalty rewards & free products with future monthly purchases plus Education and wellness tools, it can more than pay for itself in one order alone. If you don't want to join, you can take it off at checkout.
Options 3 & 4 include FREE Membership as outlined above and all the benefits that come with it.
Option 1 – Just Hormone Support
Phytoestrogens (60 capsules, 1–2 a day) £55 + postage
Add a doTERRA membership for £24 to save 25% off retail cost
Option 2 – Hormones and Oil Support
Phytoestrogens (60 capsules, 1–2 a day)
10ml Clary Rollerbottle
doTERRA Introductory Kit (Lemon, Peppermint, Lavender — 5ml each)
£130.75 + postage, includes doTERRA membership
Option 3 – Hormones, Bone Nutrients and Oil rollerball
Phytoestrogens (60 capsules, 1–2 a day)
10ml Clary Calm Roller bottle
Bone Nutrients
Balance Touch Rollerball
doTERRA Introductory Kit (Lemon, Peppermint, Lavender — 5ml each)
Wild Orange
£156.75 + postage, includes FREE MEMBERSHIP
Option 4 – Hormones, Oil Support, and VMG+
Phytoestrogens (60 capsules, 1–2 a day)
10ml Clary Calm Rollerbottle
doTERRA Introductory Kit (Lemon, Peppermint, Lavender - 5ml Bottles)
30 days of VMG+ (Listen to a doctor share more here)
£200 + postage, includes FREE MEMBERSHIP
Confused? Don't worry, it can all be a bit much to take in in one go. I'm more than happy to personally talk you through it. Just message me (Nicky) directly, and we can chat.
Please note - While phytoestrogens are generally safe, it’s always a good idea to check in with a healthcare provider—especially if you have a history of estrogen sensitive conditions. I am sharing my story and experiences with you, no claims being made, this is my journey.
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