Supporting Perimenopause Naturally with doTERRA’s Phytoestrogen Complex

Nicky Kay
Jul 31
5 min read

Updated: Sep 9

If you’re in your late 30s or in your 40s and noticing changes in your mood, cycle, energy levels, or sleep, chances are you’ve entered perimenopause—that transitional time before menopause where hormones like estrogen and progesterone begin to fluctuate. It's a time that can feel confusing, emotional, and at times overwhelming, especially when symptoms sneak up without much warning.

Like many women, I started looking for natural ways to support my body through this stage, and that’s when I discovered doTERRA’s Phytoestrogen Lifetime Complex. Here's what I’ve learned from using it, and why it might be worth exploring if you're navigating the ups and downs of perimenopause too.

What Is Perimenopause, Exactly?

Perimenopause is the phase leading up to menopause (which is officially marked by 12 consecutive months without a period). During perimenopause, hormone levels—particularly estrogen—rise and fall unpredictably. Symptoms can vary greatly but often include:

Irregular periods
Hot flashes and night sweats
Mood swings or anxiety
Fatigue or brain fog
Sleep disturbances
Weight gain or bloating

These changes can start as early as your late 30s and last into your early 50s so i'm happy how i'm navigating it as I reach my 50th year next year.

Why Consider Phytoestrogens?

Phytoestrogens are plant-based compounds that mimic the function of estrogen in the body—but in a much gentler way. They can help balance estrogen levels by filling in the gaps when estrogen is low or blocking stronger synthetic estrogens when levels are too high. This adaptogenic effect is what makes them a powerful natural ally during perimenopause.

Let's bring in doTERRA’s Phytoestrogen Lifetime Complex

This supplement is designed to support hormonal balance using plant-based ingredients, without the risks associated with synthetic hormone replacement therapy (HRT). The key ingredients include:

Soy Isoflavones: Naturally occurring phytoestrogens that support estrogen balance
Pomegranate Extract: A powerful antioxidant that supports cellular health and hormone metabolism
Flaxseed Extract: Rich in lignans, another type of phytoestrogen that supports breast and bone health
Licorice Root: Traditionally used to support adrenal function and balance cortisol levels

This blend is formulated to support not just estrogen levels, but also overall endocrine and cellular health.

My Experience Using It

I actually started using Phytoestrogen Lifetime Complex before I had any major symptoms. I wanted to be proactive and support my body before things got too out of balance—and honestly, I’m so glad I did. For a long time, I felt pretty stable: my cycles were regular, my moods were manageable, and I wasn’t dealing with too many surprises.

But then—plot twist—there was a temporary sourcing issue and I had to go without it for a few weeks.

Oh. My. Goodness. The difference was night and day. Within a short time, I started feeling:

Way more emotional and irritable
Restless at night with trouble staying asleep
Bloated and just really uncomfortable with clothing around my tummy area.
Like my brain had a fog hanging over it which is not good when you need to focus on projects at work.

However my first period after being off the phytoestrogens showed me exactly why I need them in my life.

I struggled to leave the house that morning, I was so anxious but I knew I needed to get the shopping done, my throat was tight and I was just not me and as soon as I got home I burst into tears.

It was such a wake-up call. I hadn’t realised just how much support the phytoestrogens were giving me until I didn’t have them. As soon as I was able to get my hands on another bottle and got back into my routine, I started feeling like myself again.

That little interruption confirmed to me just how powerful consistent, natural support can be during this transition.

Watch my video to see how going without phytoestrogens impacted me—and what I did to get back on track. I share the full story, symptoms, and the real-time shift I noticed when I got back on them. It's an emotional video and I debated if to share it but the most important thing is this video can help many other women like me.

A Few Tips for Best Results

Pair it with a healthy lifestyle: A whole-foods diet, regular movement, and stress management go a long way in supporting hormonal health.
Add essential oils: Oils like Clary Calm and Balance can offer added emotional and hormonal support when used topically or aromatically.
Please note - While phytoestrogens are generally safe, it’s always a good idea to check in with a healthcare provider—especially if you have a history of estrogen-sensitive conditions, I am sharing my story and experiences with you.

Final Thoughts

Perimenopause doesn’t have to feel like a chaotic mystery. With the right tools, like doTERRA’s Phytoestrogen Lifetime Complex, you can feel more balanced, empowered, and in tune with your body. Every woman’s journey is unique, but with natural support, we don’t have to go through it unprepared.

Ready to Get Started supporting your hormones ?

You’ve got options: Some options include a doTERRA membership which is like joining a wellness co-op — you get access to premium products at exclusive prices.

25% off retail prices on all doTERRA products
Access to loyalty rewards — earn free products with monthly purchases
Education and wellness tools — from product usage guides to ongoing education classes
Community — connect with like-minded wellness advocates for support and inspiration
Business support (optional) — if you want to share, there’s ready-to-use content, mentoring, and events

✅ Option 1 - Hormones Support

Phytoestrogens (60 capsules in a bottle, I take between 1 and 2 a day) £.55 plus

postage (add a doTERRA membership for £24 to save 25% off the retail cost) - https://doterra.me/fqXMlh

✅ Option 2 - Hormones and Oil Support

Phytoestrogens (60 capsules in a bottle, I take between 1 and 2 a day), 10ml Clary Rollerbottle and a doTERRA Introductory Kit of Lemon, Peppermint and lavender - 5ml bottle which is approximately 85 drops of oil per bottle £130.75 plus postage includes doTERRA membership - https://doterra.me/f3lOab

✅ Option 3 - Hormones and Oil Support and VMG+

Phytoestrogens (60 capsules in a bottle, I take between 1 and 2 a day), 10ml Clary Rollerbottle and a doTERRA Introductory Kit of Lemon, Peppermint and lavender plus 30 days of VMG+ (Listen to a doctor share more at - https://www.yourbetterhealth.co.uk/post/listen-to-a-doctor-talk-about-doterra-s-nutritional-supplements - £200.00 plus P+P includes free membership - https://doterra.me/f4-MHT