A tough day for me when I really understood the impact of 5 weeks off Phytoestrogens This truly was a tough day for me when I really understood the impact of 5 weeks off Phytoestrogens. i don't normally share photos of myself where I have been crying but this is real and this should be shared to help other women in my situation. If you’re in your late 30s or in your 40s and noticing changes in your mood, cycle, energy levels, or sleep, chances are you’ve entered perimenopause

Whether you're a seasoned therapist or brand new to the world of holistic wellness, the AromaTouch Technique  is a powerful, hands-on approach to helping clients relax, rebalance, and reconnect. This certified doTERRA technique combines the therapeutic benefits of eight specific essential oils with a gentle touch application along the spine and feet. It’s calming, easy to learn, and fits beautifully into any wellness offering — from massage and energy work to beauty therapy a

If you’re looking for a clean, plant-based way to support your health, fitness, or daily nutrition, doTERRA Vegan Protein  is a fantastic option. Whether you're starting your wellness journey or already living a plant-based lifestyle, this protein powder makes it easy to fuel your body with confidence. 100% Plant-Based & Nutrient-Rich doTERRA Vegan Protein is made with a thoughtfully balanced blend  of pea, brown rice, pumpkin seed, and sacha inchi proteins . These plant sour

When it comes to essential oils that pack a punch, peppermint  is at the top of the list. With its refreshing aroma and wide range of benefits, peppermint essential oil  is one of the most versatile oils you can keep on hand. Whether you're looking to boost your energy, soothe sore muscles, or support digestion, this powerhouse oil has got your back. But not all essential oils are created equal—and doTERRA’s Peppermint Essential Oil  stands out for one key reason: purity you

Gut health plays a vital role in our overall wellness. It impacts not only digestion but also immunity, mood, and energy levels. If you’re experiencing occasional digestive discomfort, irregularity, or simply want to build a stronger foundation for your health, doTERRA’s PB Assist  and PB Restore  offer natural, effective solutions. Why Focus on Gut Health? Your gut is home to trillions of microorganisms that form your microbiome — a complex ecosystem that affects how your bo

Lemon — bright, zesty, and full of sunshine.  Just the thought of it brings to mind vibrant yellow fruit, an uplifting citrus aroma, and that clean, energizing burst of freshness. Lemon has long been cherished for its purifying properties, mood-boosting scent, and incredible versatility. From ancient cleansing rituals to modern natural living, let’s explore the world of lemon essential oil and why this golden fruit is a must-have in every home. What Is Lemon Essential Oil? Le

Lavender — just the name alone conjures images of soft purple fields swaying gently in the breeze, a calming scent that instantly relaxes the mind and body. This beautiful, fragrant herb has been cherished for centuries for its remarkable versatility, soothing properties, and natural beauty. Let’s dive into the world of lavender and explore why it’s truly a magical plant. What Is Lavender Essential Oil? Lavender is a flowering plant belonging to the mint family, known scienti

Maybe you’re curious about natural wellness, or you’ve heard friends talk about using essential oils but something’s holding you back. Uncertainty? Overwhelmed? Not sure where to begin? Let me reassure you: you don’t have to have it all figured out. You just need a place to start and the doTERRA Starter Kit is exactly that. It’s your first confident step towards a healthier, more empowered home. What is a doTERRA Starter Kit? It’s a thoughtfully curated collection of the most

As a mum of three, I know how stressful it can be when one of your little ones is under the weather. When my youngest was three, I started exploring essential oils, and they quickly became a comforting part of our home routine. While oils are not a replacement for medical care , they’ve helped us feel more in control and supported — especially during those wobbly fever days. A fever is actually the body’s way of fighting off infection, so instead of rushing to suppress it wit