If you are passionate about natural wellness, looking to expand your professional skills, or simply want to support the wellbeing of your family and friends, attending the doTERRA AromaTouch Technique online course could be one of the most rewarding decisions you make. This gentle yet powerful essential oil application method is loved by wellness professionals and individuals around the world. Whether you want to use it professionally or at home, learning the AromaTouch Techn

Last Saturday I had the privilege of speaking at a natural health event and sharing something very personal, my journey through perimenopause and how I’ve been supporting my body naturally. Standing up and talking about it felt important, because I know so many women are quietly going through similar changes. Sometimes we don’t talk about it. Sometimes we just push through and assume we’re tired, stressed, or simply “not ourselves”. For me, sharing my story felt like opening

Life can feel a bit hectic, right? Work, kids, appointments, cleaning… sometimes it feels like you’re just reacting to whatever comes at you instead of feeling in control. One thing that has really helped me simplify my life and make my home feel calmer is having a doTERRA essential oils kit. Not just because they smell amazing, but because having them in my home makes everyday life feel a little easier. Home Essentials vs Family Essentials: Which One Should You Choose? If yo

Life has a way of teaching you what matters most — and then pointing you in the direction of purpose. My own wellness journey didn’t begin with a business plan. It began with recovery, curiosity, and a desire for balance , and that’s ultimately what led me to partner with doTERRA . ( yourbetterhealth.co.uk/about-me ) My Story: From Recovery to Wellness Hi, I’m Nicky, happily married to Simon and mum to three amazing kids, living on the beautiful South Coast of Dorset, UK. In

At the heart of Your Better Health is community. Each week, we come together on Zoom a group of health- and wellness-focused individuals running our own businesses , supporting one another through shared learning, honest conversation, encouragement, and accountability. These weekly calls are a space to ask questions, share wins and challenges, learn new skills, and stay connected even when life feels busy or uncertain. Alongside this ongoing support, we also run in-person e

The full impact of this hit me today, and I feel like I need to speak up. A close friend of mine spent a full month in the hospital due to severe complications from cancer that left her unable to walk. She was already frightened, exhausted, and fighting for her body and no one should have to endure more than that. While she was hospitalised, she was asked to confirm her medication list and noticed midazolam listed as something for anxiety. Seeing a powerful sedative include

I’m Nicky, and motherhood changed my body in ways I never fully understood at first. After my C-section, I expected healing to be something that happened and then moved on. What I didn’t realise was how much that scar would continue to affect my body years later physically, emotionally, and functionally. Like so many mums, I carry what’s often called a “mum tum.” For a long time, I thought it was simply something I had to accept or work harder to get rid of. But the more I le

Some of you know my story… but not all of it. And today I want to be honest about a chapter of my life that changed me forever. I hit breaking point when I ended up in hospital while pregnant with my son.I was scared. I was exhausted. And I remember lying there thinking, “How did I get here?” During my pregnancy, I followed what I thought was the best advice.I did what I believed would protect me and my baby.Many people might ask,“Why did you do that, Nicky? But in my heart,

Back in 2018 , I decided that partnering with doTERRA was something very important to me and my family. I set off on my natural health journey, not just helping ourselves but also helping others discover the benefits of essential oils. Along the way, I learned more about the people behind doTERRA the founders and why the company is built on purity, quality, and care . I wanted to share a little about them and how you can get involved too. Meeting Dr. Hill in Brussels in May

Today’s blog is a little different. I want to share more about me , my journey, and how I came to where I am today. My background is in children’s fun health and wellness classes and events , and I’ve loved running FitKid, a children’s fun fitness programme . I also work with doTERRA , helping families discover natural ways to support their health and wellbeing. For me, wellness is all about fun, play, and confidence . Seeing children light up when they move, create, and expl

I never imagined I’d be writing this, but life has a funny way of giving you surprises like a headache that makes you question if you’re actually a superhero with x-ray vision. Spoiler: I’m not. In January 2013, at 17 weeks pregnant, I woke up with a headache that felt completely different from anything I'd had before. Sharp, intense, and loud enough to make my cat think the world was ending. As hours passed, the pain worsened. Light? Nope. Sounds? Nope. Food and drink? Big

Are you a holistic therapist, wellness practitioner, or wellness enthusiast curious about how to integrate doTERRA essential oils into your practice or personal life? This January, we’re hosting a Wellness & Business Retreat designed for heart-led connection, education, and inspiration the perfect way to deepen your doTERRA journey and grow your holistic business. This retreat offers a unique opportunity to step away from the daily routine, recharge, and connect with like

doTERRA Residual Income I’ve been using doTERRA essential oils for years, and I’ve seen firsthand how therapists and holistic practitioners have transformed their sessions with these pure, high-grade oils. Many have shared how doTERRA has enhanced relaxation, focus, and overall wellness for their clients and even helped them earn extra revenue and build residual income by offering oils and other wellness products alongside their services. You could add any wellness product

Exploring natural ways to support wellness, mood, and overall balance has been an ongoing journey for me. The doTERRA Family Essentials Kit , paired with ClaryCalm , has become a key part of my daily routine. These oils aren’t magic cures they’re tools that help me feel grounded, energised, and centred throughout the day. Alongside the oils, I also include doTERRA’s Phytoestrogen Complex in my wellness routine. It’s another way I support my overall lifestyle. You can read mo

The end of a windy day in Crete, just preparing for the trip home to the UK When I first shared my story about supporting perimenopause naturally with doTERRA’s Phytoestrogen Complex, I was amazed by how many women reached out saying, "That’s exactly how I feel!” It confirmed what I’d suspected — that so many of us are quietly navigating these hormonal changes, often unsure what’s normal, what’s not, and how best to support our bodies in a natural, sustainable way. This post

Life can get overwhelming sometimes, can’t it? Between work, family, and trying to keep everything together, even the smallest things can start to feel like too much. One of Nicky’s relatives shared their story recently, and it really resonated with Nicky — especially because it’s something so many of us can relate to. I Just Felt On Edge… It started during one of those hectic weeks, too many deadlines, constant noise, and not enough time to breathe. She said she felt like he

In a world where more people are seeking natural solutions for their health and wellness, **essential oils have become a trusted ally**. If you're curious about where to begin your journey with essential oils, doTERRA offers the perfect starting point: the **Introductory Kit featuring Lemon, Peppermint, and Lavender**—three of their most popular and versatile oils. What’s in the Introductory Kit? The **Introductory Kit** includes 5 mL bottles of three essential oils that are

Last week I was down in Cornwall bodyboarding – you know that mix of icy Atlantic water, salty air and hours of paddling? It’s heaven in the moment… and then the next morning you feel like you’ve done an accidental full-body workout at the gym. My shoulders, back and legs were seriously aching . I usually reach for my essential oils when I feel like that, but this time I had something new in my beach bag: doTERRA Dual Capsules . The Capsule That Packs a Punch I have loved th

Elevate your retreat experience with our doTERRA Essential Oil Workshop , a hands-on, immersive session designed to educate, inspire and nurture your guests. Whether you’re hosting a wellbeing retreat, corporate getaway or private event, this workshop blends education with relaxation, leaving participants empowered with new skills and knowledge. We choose to work with doTERRA because of their reputation for purity, ethical sourcing and community impact. Their essential oils a