Discover the Power of Natural Wellness: Get started with doTERRA’s Introductory Kit to learn how these amazing gifts of the earth can support you

Nicky Kay
Oct 16
3 min read

Updated: Oct 23

In a world where more people are seeking natural solutions for their health and wellness, **essential oils have become a trusted ally**. If you're curious about where to begin your journey with essential oils, doTERRA offers the perfect starting point: the **Introductory Kit featuring Lemon, Peppermint, and Lavender**—three of their most popular and versatile oils.

What’s in the Introductory Kit?

The **Introductory Kit** includes 5 mL bottles of three essential oils that are staples in any home:

* **Lemon** – Uplifting, cleansing, and great for detoxifying your body or brightening your home naturally.

* **Peppermint** – Cooling and invigorating, perfect for energy, focus, or soothing digestion.

* **Lavender** – Calming and balancing, ideal for relaxation, restful sleep, and skin support.

Together, these three oils offer a powerful introduction to the world of essential oils and natural wellness. From morning energy boosts to nighttime wind-downs, these oils can be used aromatically, topically, and (when labeled safe) internally.

Remember these suggestions below just relate to doTERRA oils due to the purity of the oils.

doTERRA essential oils are 100% pure, tested, and traceable through their CPTG® Certified Pure Tested Grade™ process — sourced from native regions and free from fillers or synthetics. Many other brands can be diluted, adulterated, or untested, meaning you don’t always know what’s really in the bottle. With doTERRA, you can see every batch’s test results at sourcetoyou.com — true purity you can trust.

Peppermint Essential Oil (Mentha piperita)

Aroma: Fresh, minty, energising

Main benefits: Cooling, invigorating, helps with focus and digestion

10 Ways to Use Peppermint

Energy Boost: Inhale from the bottle or diffuse during work/study for alertness.
Head Tension Relief: Dilute 1 drop with carrier oil; apply to temples or neck.
Cooling Spray: Mix 5 drops with water in a spray bottle for a post-workout mist.
Digestive Support: Add 1 drop to 4 oz of water (internal use only if labeled safe).
Muscle Soother: Add a few drops to carrier oil and massage sore areas.
Breathe Easier: Diffuse with eucalyptus to open airways.
Natural Pest Repellent: Add to cotton balls and place near doors/windows.
Focus Blend: Combine with wild orange and diffuse while working.
Fresh Breath: Place 1 drop in water and gargle
Cool Feet: Add a few drops to a foot bath for refreshment after long days.

Lemon Essential Oil (Citrus limon)

Aroma: Clean, citrusy, uplifting

Main benefits: Detoxifying, cleansing, energising

10 Ways to Use Lemon

Morning Detox Water: Add 1 drop to a glass of water (if safe for ingestion).
Natural Cleaner: Mix 10 drops with vinegar and water for a surface spray.
Sticky Residue Remover: Use a few drops to remove labels or gum.
Mood Uplifter: Diffuse with peppermint or lavender for a bright mood.
Wood Polish: Add to olive oil to condition wooden furniture.
Laundry Freshener: Add 3 drops to your washing machine or dryer balls.
Air Purifier: Diffuse to cleanse and refresh indoor air.
Immune Support: Add a drop to tea or honey (if safe for ingestion).
Hand Cleaner: Mix with aloe vera gel and water for a natural hand cleanser.
Odour Eliminator: Put a few drops on a cotton ball in your fridge or shoes.

Lavender Essential Oil (Lavandula angustifolia)

Aroma: Floral, calming, soothing

Main benefits: Relaxation, skin support, sleep aid

10 Ways to Use Lavender

Sleep Aid: Diffuse before bed or place a drop on your pillow.
Skin Soother: Apply (diluted) to minor burns, cuts, or insect bites.
Relaxing Bath: Add 5 drops to Epsom salts and pour into warm bathwater.
Stress Relief: Inhale from cupped hands for calm during anxious moments.
After-Sun Care: Mix with aloe vera and apply to sun-exposed skin.
Hair Conditioner: Add a few drops to your shampoo or conditioner.
Natural Perfume: Dab on wrists or neck for a calming scent.
Sleepy Room Spray: Mix 10 drops with water in a mist bottle; spray linens.
Bug Bite Relief: Combine with tea tree oil and coconut oil for itchy spots.
Baby Calming Blend: Diffuse gently in nursery (1 drop is enough for infants).

Alternatively you can start with one of our starter kits and receive 25% discount off the retail cost. Learn more at - https://www.yourbetterhealth.co.uk/category/all-products

Don’t just sign up for doTERRA online and miss out on the personalised support that **Nicky Kay** can offer. With her guidance, you'll know exactly how to use your oils confidently and effectively for your lifestyle, your family, and your wellness goals.

Ready to Begin?

If you’ve been curious about essential oils and want a simple way to start, **doTERRA’s Introductory Kit is a great way to try the oils and get started on your journey, visit our shop to purchase - https://www.yourbetterhealth.co.uk/product-page/doterra-s-introductory-kit