Creating a Calming Sanctuary at Home: How I Use Essential Oils During Life Transitions

Calm Home

As I approach my 50th birthday, life feels like it’s shifting in so many ways physically, emotionally, and mentally. I’ve noticed my routines, moods, and energy changing, and I’ve been exploring natural ways to support balance and well-being during this time of transition in my life. Its not an easy time but one of the most comforting tools in my daily routine has been the doTERRA Family Essentials Kit or Home Essentials Kit, ClaryCalm, and a few other oils I enjoy using.

These oils aren’t a fix-all, but they support me in creating a sense of calm, mindfulness, and emotional balance during this unique stage of life.

Why I Use the Family/Home Essentials Kit During Life Changes

Approaching 50 can bring unexpected emotions and life shifts. I use these oils to:

• Support my emotional balance during unpredictable moods

• Encourage mindfulness and grounding during busy or stressful moments

• Create a calming home environment that feels intentional and comforting

The Family/Home Essentials Kit contains versatile oils that fit perfectly into my daily life:

• Lavender – Calming and soothing, helps me unwind in the evening

• Peppermint – Refreshing and energising, supports alertness and focus in my routine

• Lemon – Bright and uplifting, creates a fresh atmosphere

• Melaleuca (Tea Tree) – Cleansing and purifying, perfect for a refreshed home environment

• Oregano – Strong, warming scent, ideal for mindful, grounding rituals

• Frankincense – Grounding and centering, great for meditation or mindful moments

• Deep Blue – Comforting aroma, supports my relaxing self-care routines

• Air® – Crisp and refreshing, helps me create a clear and uplifting environment

• Zengest® – Soothing and calming, perfect for moments when I want a relaxed atmosphere

• On Guard® – Warm, spicy scent, ideal for a cozy, uplifting space

Each oil can be diffused, inhaled, or applied topically (with proper dilution), making them versatile for different rooms, times of day, and personal rituals.

How I Use These Oils to Create a Calming Home Sanctuary

1. Diffuse Strategically

   • Bedroom: I diffuse Lavender or roll on ClaryCalm in the evening to signal it’s time to unwind and relax before I sleep.

   • Living Room: Frankincense, Air®, or On Guard® creates a soothing, uplifting atmosphere for relaxing or connecting with family

   • Home Office: Peppermint + Lemon supports focus and mental clarity during work or creative tasks

2. Personal Aromatherapy Rituals

   • Rolling ClaryCalm on my wrists or the back of my neck during anxious or emotional moments helps me pause and reset

   • Frankincense applied to my chest or neck encourages grounding and mindfulness in my routine

   • Lavender on the bottoms of my feet in the evening has become my cue to slow down and care for myself

3. Pair Oils with Mindful Practices

   • Combining essential oils with breathing exercises, journaling, or meditation strengthens the calming effect I experience

   • Even a few intentional minutes inhaling a favorite scent helps me feel more centred and resilient

Linking Oils to Life Transitions

If you’re navigating changes approaching menopause, perimenopause, or simply entering a new decade, your home environment can be a powerful ally. Creating a calming sanctuary with essential oils supports me in feeling grounded and mindful during these shifts.

I also include the Phytoestrogen Complex in my daily routine, which I enjoy as part of my lifestyle wellness practices during this transition. You can read more about my journey with phytoestrogens here.

I love my oils

Quick Tips for Using Oils During Life Changes

• Pick a few oils from the kit that resonate with you and make them part of daily rituals

• Diffuse in rooms where you spend the most time to create a supportive atmosphere

• Pair with mindful practices like breathing, journaling, or meditation to enhance emotional support

• Focus on lifestyle and emotional support, not medical claims

Creating a calming home sanctuary has become a small but essential part of my life as I approach 50. It’s a way to pause, reconnect with myself, and feel supported as everything around me shifts.

Ready to Get Started Supporting Your Hormones?

You’ve got options — choose one and join me on the journey:

Why consider a doTERRA membership?

• 25% off retail prices on all doTERRA products

• Access to loyalty rewards — earn free products with monthly purchases

• Education and wellness tools — from product usage guides to ongoing classes

• Community — connect with like-minded wellness advocates

• Business support (optional) — ready-to-use content, mentoring, and events

Option 1 – Hormones Support

• Phytoestrogens (60 capsules, 1–2 a day) £55 + postage

• Add a doTERRA membership for £24 to save 25% off retail cost

• Join here →

  
  

Option 2 – Hormones and Oil Support

• Phytoestrogens (60 capsules, 1–2 a day)

• 10ml Clary Rollerbottle

• Family Essential Kit

• £221.25 + postage, includes doTERRA membership

• Join here →

Option 3 – Hormones, Bone Nutrients and Oil rollerball

• Phytoestrogens (60 capsules, 1–2 a day)

• 10ml Clary Calm Roller bottle

• Bone Nutrients

• Balance Touch Rollerball

• doTERRA Introductory Kit (Lemon, Peppermint, Lavender — 5ml each)

• Wild Orange 

• £156.75 + postage, includes free membership

• Join here →

  
  

Option 4 – Hormones, Oil Support, and VMG+

• Phytoestrogens (60 capsules, 1–2 a day)

• 10ml Clary Calm Rollerbottle

• doTERRA Introductory Kit (Lemon, Peppermint, Lavender - 5ml Bottles)

• 30 days of VMG+ (Listen to a doctor share more here)

• £200 + postage, includes free membership

• Join here →

If you’re not sure where to start, feel free to message Nicky directly to book a quick call and explore what’s best for you.

Contact Nicky

Final Thoughts

Perimenopause doesn’t have to feel like a mystery. With the right natural tools, daily habits, and awareness, it can become one of the most empowering phases of your life.

If you haven’t yet read my first blog, you can find it here:👉 Supporting Perimenopause Naturally with doTERRA’s Phytoestrogen Complex

Disclaimer: This blog shares personal experience and educational information only. It’s not medical advice. Always speak with your GP or healthcare professional before making changes to your supplement or hormone routine.