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Look after your microbiome
Supporting Your Gut to Strengthen Immunity: Why It Matters and How PB Restore Can Help When it comes to protecting our health, we often focus on avoiding germs or taking vitamins — but there's one powerful system inside us that quietly influences nearly everything: the gut microbiome . This complex community of bacteria plays a vital role in supporting our immune defenses, managing inflammation, and protecting us from infection. And while we can’t always prevent illness, we c
Nicky Kay
Apr 303 min read
How the Inflammatory Protocol Helped a Lady Find Relief
My Experience with Symphony of the Cells Today, I had the opportunity to help a lady by offering her the Inflammatory Protocol from...
Nicky Kay
Sep 27, 20243 min read
How do I know the doTERRA Oils are pure ?
How do you verify the Purity of doTERRA Essential Oils as this is so important as who wants to use products which are unpure. If you’re a fan of essential oils, you know that purity is crucial for both efficacy and safety. With so many brands on the market, it can be challenging to ensure that you’re getting the genuine article. If you’re using doTERRA essential oils, here are some key ways to confirm their purity and ensure you’re reaping all the benefits of these natural ex
Nicky Kay
Sep 12, 20242 min read
Do you know what is in your supplements? doTERRA Do!
Over the last 5 years, I've been using doTERRA Lifelong Vitality supplements, and they’ve truly been a game changer for me in so many...
Nicky Kay
Jul 11, 20243 min read
Many call me the crazy oil lady but I don't care
For many years, I have embraced being different. I have always been the one to question the status quo and take a stand when I feel the need to follow an alternative path. This drive comes from my genuine desire to make positive changes in people's lives. I take pride in being true to myself, confidently saying no when necessary, and following what feels right for me. Natural health is a core part of this journey. When I discovered the potentially harmful ingredients in many
Nicky Kay
May 26, 20243 min read
Yucky Fleas and Ticks
It's the time of year when you need to make sure your pets and your home is protected. Many people are worried about fleas and ticks....
Nicky Kay
May 12, 20242 min read
In and out of Hospital with Croup
My oldest daughter used to suffer with croup from the age of 2 right up to the age of 10 years despite the doctors saying she was too old...
Nicky Kay
May 12, 20243 min read
Treating my water in my hot tub naturally
For many years my skin had suffered when I went in a hot tub with high levels of chemicals and I knew I needed to find something different as I love the hot tub and wanted to continue to use it. It was like someone was ripping the skin off my legs and I knew it wasnt good for me. We have our own hot tub so I was carefully balancing the levels but wanted to find something more natural and thats when my dad found "Active Silver" More about the products …your first choice for in
Nicky Kay
May 8, 20242 min read
Off for a sports massage
Today I took my daughter for a sports massage as she was struggling with tension in her neck from all the desk work at college. I love...
Nicky Kay
May 7, 20242 min read
Natural ways to support Anxious Feelings and Stress
It's challenging to see your Child struggling with anxious feelings, especially when it affects their daily life and social experiences. Fortunately, there are holistic approaches like using doTERRA essential oils that can provide some support. For instance, when your Child feels anxious before heading out, you might try diffusing calming oils like lavender, chamomile, or frankincense in their room while she gets ready in the morning. These scents can help create a peaceful a
Nicky Kay
May 4, 20241 min read
Are all essential oils the same quality ?
I get asked this all the time and the answer is NO NO NO No, not all essential oils are the same. Essential oils are highly concentrated plant extracts that are used for various purposes, including aromatherapy, skincare, and natural medicine. They can vary greatly in terms of their composition, scent, potency, and therapeutic properties depending on the plant species they are derived from, the extraction method used, and how they are produced and processed. Different essenti
Nicky Kay
Apr 28, 20242 min read
I'm a doctor but I offer natural alternatives too
I was very lucky to sit next to a Portuguese Doctor at a doTERRA event who also offers his patients natural alternatives too. It was so...
Nicky Kay
Apr 27, 20241 min read
I love to help others with their business
A one of our events, I got to share about who I like to work with and believe me it's the community I love within the business and the...
Nicky Kay
Apr 26, 20242 min read
Are you having enough nutrition ?
Well my answer was definitely, yes of course as I eat well so I must be taking off enough nutrition each day ....... little did I know...
Nicky Kay
Apr 26, 20242 min read
Learn about your metabolic health
Do you wonder about the gap between Life Span and health Span and wonder how you can close the gap ? In today's fast-paced world,...
Nicky Kay
Apr 25, 20241 min read
An Icelandic Glacier Adventure leaving me needing oils
A fun Adventure: Exploring Iceland on the Big Red Bus Embarking on an Icelandic expedition aboard the iconic Big Red Bus promised an...
Nicky Kay
Apr 8, 20242 min read
Time to help others at a Holistic Event
Yesterday was my time to attend a holistic event to enable me to share how I can support people on a natural health and wellness Journey....
Nicky Kay
Mar 17, 20243 min read
My journey to wellness led to helping others too
I have been working independently for quite some time, and when I stumbled upon an opportunity in natural health, I couldn't resist...
Nicky Kay
Mar 6, 20241 min read
Navigating Perimenopause
Navigating Perimenopause: My Experience Many women face a time in their lives when their emotions are heightened, concentration is challenging, patience wears thin, and their bodies undergo changes. In 2022, I noticed the first signs of perimenopause and was determined to manage it naturally. Initially, my only symptom was intense night time hot flushes during my period. The hot flushes disappeared for eight months and then returned. I turned to my friend's advice once again
Nicky Kay
Mar 1, 20242 min read
Get your health back on track after hospitalisation.
Nicky talks about how to get your health back on track after her time being ill in hospital. Back in January 2013, life threw me a...
Nicky Kay
Mar 1, 20243 min read
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