Natural ways to support Anxious Feelings and Stress

It's challenging to see your Child struggling with anxious feelings, especially when it affects their daily life and social experiences. Fortunately, there are holistic approaches like using doTERRA essential oils that can provide some support.

For instance, when your Child feels anxious before heading out, you might try diffusing calming oils like lavender, chamomile, or frankincense in their room while she gets ready in the morning. These scents can help create a peaceful atmosphere and ease thier mind as they prepare for the day ahead.

Additionally, you can create a DIY roller blend using oils known for their calming properties.

Mixing oils like lavender, bergamot, and cedarwood with a carrier oil like fractionated coconut oil can make a portable anxiety-relief tool for her to use throughout the day. They can apply it to her wrists or temples whenever they start to feel overwhelmed.

It's essential to talk to them about the power of these oils and how to use them safely. Encouraging them to take deep breaths while applying the roller blend, as mindful breathing can further help alleviate anxious symptoms.

Incorporating these natural remedies into their daily routine can empower them to take charge of their anxious feelings and find moments of peace and calm, even amidst the challenges of school. However, it's crucial to remember that essential oils are just one piece of the puzzle. Encourage open communication to ensure they receives the support they need both at home and out and about.

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